Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

!±8± Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

Brand : Precor | Rate : | Price :
Post Date : Dec 26, 2011 23:58:16 | N/A

You are looking at the Precor EFX 576i elliptical. This elliptical features the moving arms of a cross-trainer with a cross-ramp adjustable from 13 to 40 degrees and 14 programs. It is a super efficient, low impact workout that is easy on your joints and helps you burn calories faster. It features a built-in heart rate monitor into the handles and the soft touch display, which works at the graze of a finger instead of a button ... Programs (14): Cross Country 1, Cross Training 3, Custom 1, Fitness Test 1, Gluteals 2, Heart Rate 1, Hill Climb 1, Interval 1, Manual 1, Total Body Interval 1, Weight Loss 1 ... Quick start option for manual course ... Displays: Calories, Calories per Minute, CrossRamp Incline, Heart Rate, METs, Muscles Targeted, Profile, Remaining Time, Resistance Levels, SmartRate, Strides, Strides per Minute, Time, Watts ... 20 CrossRamp settings (13 to 40 degrees) ... 20 Resistance Levels ... Contact Heart Rate Monitor Built Into Handles ... Soft Touch Display: Works at the graze of a finger instead of a button ... Stride Length: 21.2 in at 13 degrees to 24.7 in at 40 degrees ... Integrated reading rack and a water bottle holder ... Max User Weight: 400 lbs ... Weight: 338 lbs ... Dimensions: 80"L x 32"W x 66"H ... Self-powered with Auto Start. (No external power source required.)

• Elliptical trainer with movable arms designed for rigors of commercial gym with easy-to-use, intuitive console
• Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees
• 20 levels of resistance; 14 preset programs including 3 cross training, 1 fitness test, 1 custom, 1 manual
• Handheld heart rate monitoring with compatibility for wireless monitors
• 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor

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!±8± Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band

Brand : Hers | Rate : | Price : $74.00
Post Date : Dec 18, 2011 03:30:53 | Usually ships in 24 hours

Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band

• Computer keeps track of calories, total number of strides, and workout time
• Special resistance bands allow you to take full advantage of many exercises
• Unique low impact motion not only moved up and down, but also from side to side
• Full-body aerobic workout, toning and sculpting hips, buttocks, and thighs

More Specification..!!

Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band

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Do Elliptical Machines Work?

!±8± Do Elliptical Machines Work?

Considering an elliptical trainer? One of the number one questions people ask me is " Do Elliptical Machines work? " Well first of all, if they were just some funky fly-by-night gizmo like those cheap gadgets you see on TV infomercials, they wouldn't still be around.

Ellipticals first surfaced on the fitness equipment scene back in 1995 and have been going strong ever since. And actually they are just behind treadmills in terms popularity these days.

So if they didn't work, they wouldn't last.

However the answer to the question - Do elliptical machines work - really depends on the person asking.

The real question is - what do you want it to do for you? Ellipticals are great in terms of giving you low-impact workouts that can help you lose weight and tone up your entire body.

Another advantage to elliptical machines is that, because of the upper body arm bars, they give you a more full body workout. This results in what experts call a 'Lower Perceived Rate of Exertion' which means you actually worked harder than you feel like you worked - and burned more calories.

So working out on an elliptical can actually maximize your workout time and minimize your fatigue.

Elliptical machines can also help you crosstrain and avoid an exercise plateau. This is because several ellipticals now come with adjustable stride lengths and incline or ramp. This means you vary the stride or angle of the elliptical motion, work different sets of muscles and avoid overtraining.

So, for most people elliptical machines work. They help them get fit, lose weight and tone up. However there are cases where elliptical trainers do NOT work.

Again, it goes back to the question - what do you want your elliptical to do for you? If you're looking to build muscle, an elliptical is not the best machine for you (get a weight stack home gym, free weights or even a Bowflex Crossbow Gym).

Also, there are some ellipticals that won't give you the best results - and will probably waste your workout time. These are usually the cheap department store models with small elliptical strides (14-15") and improper design.

For example, many budget models are designed so you're leaning forward on the handrails. This results in a lot less calories burned and won't give you an effective workout. The cheaper models also break more easily (usually just after the 90 day warranty runs out) which again, means you can't use them and they don't work.

The higher end, better-rated elliptical brands usually give you more upright design, better construction quality and proper ratios between your legs and arms for maximum calorie burning.

So in answer to the question ' Do elliptical machines work ', it really depends on you. What do you want it to do for you and what kind of machine are you planning to buy?

For most people they are very happy with the kind of results an elliptical gives them. Just remember to research before you buy, find a high quality brand with a decent stride length (18" or more) and solid design.

Do Elliptical Machines Work?

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