Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

!±8± Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

Brand : Precor | Rate : | Price :
Post Date : Dec 26, 2011 23:58:16 | N/A

You are looking at the Precor EFX 576i elliptical. This elliptical features the moving arms of a cross-trainer with a cross-ramp adjustable from 13 to 40 degrees and 14 programs. It is a super efficient, low impact workout that is easy on your joints and helps you burn calories faster. It features a built-in heart rate monitor into the handles and the soft touch display, which works at the graze of a finger instead of a button ... Programs (14): Cross Country 1, Cross Training 3, Custom 1, Fitness Test 1, Gluteals 2, Heart Rate 1, Hill Climb 1, Interval 1, Manual 1, Total Body Interval 1, Weight Loss 1 ... Quick start option for manual course ... Displays: Calories, Calories per Minute, CrossRamp Incline, Heart Rate, METs, Muscles Targeted, Profile, Remaining Time, Resistance Levels, SmartRate, Strides, Strides per Minute, Time, Watts ... 20 CrossRamp settings (13 to 40 degrees) ... 20 Resistance Levels ... Contact Heart Rate Monitor Built Into Handles ... Soft Touch Display: Works at the graze of a finger instead of a button ... Stride Length: 21.2 in at 13 degrees to 24.7 in at 40 degrees ... Integrated reading rack and a water bottle holder ... Max User Weight: 400 lbs ... Weight: 338 lbs ... Dimensions: 80"L x 32"W x 66"H ... Self-powered with Auto Start. (No external power source required.)

• Elliptical trainer with movable arms designed for rigors of commercial gym with easy-to-use, intuitive console
• Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees
• 20 levels of resistance; 14 preset programs including 3 cross training, 1 fitness test, 1 custom, 1 manual
• Handheld heart rate monitoring with compatibility for wireless monitors
• 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor

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!±8± Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band

Brand : Hers | Rate : | Price : $74.00
Post Date : Dec 18, 2011 03:30:53 | Usually ships in 24 hours

Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band

• Computer keeps track of calories, total number of strides, and workout time
• Special resistance bands allow you to take full advantage of many exercises
• Unique low impact motion not only moved up and down, but also from side to side
• Full-body aerobic workout, toning and sculpting hips, buttocks, and thighs

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Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band

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Do Elliptical Machines Work?

!±8± Do Elliptical Machines Work?

Considering an elliptical trainer? One of the number one questions people ask me is " Do Elliptical Machines work? " Well first of all, if they were just some funky fly-by-night gizmo like those cheap gadgets you see on TV infomercials, they wouldn't still be around.

Ellipticals first surfaced on the fitness equipment scene back in 1995 and have been going strong ever since. And actually they are just behind treadmills in terms popularity these days.

So if they didn't work, they wouldn't last.

However the answer to the question - Do elliptical machines work - really depends on the person asking.

The real question is - what do you want it to do for you? Ellipticals are great in terms of giving you low-impact workouts that can help you lose weight and tone up your entire body.

Another advantage to elliptical machines is that, because of the upper body arm bars, they give you a more full body workout. This results in what experts call a 'Lower Perceived Rate of Exertion' which means you actually worked harder than you feel like you worked - and burned more calories.

So working out on an elliptical can actually maximize your workout time and minimize your fatigue.

Elliptical machines can also help you crosstrain and avoid an exercise plateau. This is because several ellipticals now come with adjustable stride lengths and incline or ramp. This means you vary the stride or angle of the elliptical motion, work different sets of muscles and avoid overtraining.

So, for most people elliptical machines work. They help them get fit, lose weight and tone up. However there are cases where elliptical trainers do NOT work.

Again, it goes back to the question - what do you want your elliptical to do for you? If you're looking to build muscle, an elliptical is not the best machine for you (get a weight stack home gym, free weights or even a Bowflex Crossbow Gym).

Also, there are some ellipticals that won't give you the best results - and will probably waste your workout time. These are usually the cheap department store models with small elliptical strides (14-15") and improper design.

For example, many budget models are designed so you're leaning forward on the handrails. This results in a lot less calories burned and won't give you an effective workout. The cheaper models also break more easily (usually just after the 90 day warranty runs out) which again, means you can't use them and they don't work.

The higher end, better-rated elliptical brands usually give you more upright design, better construction quality and proper ratios between your legs and arms for maximum calorie burning.

So in answer to the question ' Do elliptical machines work ', it really depends on you. What do you want it to do for you and what kind of machine are you planning to buy?

For most people they are very happy with the kind of results an elliptical gives them. Just remember to research before you buy, find a high quality brand with a decent stride length (18" or more) and solid design.

Do Elliptical Machines Work?

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Stamina SpaceMate Folding Stepper

!±8± Stamina SpaceMate Folding Stepper

Brand : Stamina | Rate : | Price : $117.92
Post Date : Nov 26, 2011 20:45:39 | Usually ships in 24 hours

Stamina SpaceMate Folding Stepper

SpaceMate Folding Stepper gives you a complete stairstepper workout without taking up your entire living room. Gotta work out but got no space? The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pin the SpaceMate Folding Stepper folds and rolls for easy storage and portability. Details: Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion not only gives a great low-impact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, and hips, too; Foam covered handlebars for comfortable gripping; Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned; Folds to store away in the closet or under the bed; Rolls for easy portability; Skid resistant rubber floor protectors also prevent skidding; Slide resistance pedals for added comfort and stability; Heavy-duty steel frame construction; Assembles in less than 10 minutes; Attractive pewter-colored frame; Approx. assembled size: 30 1/4 x 16 1/4 x 54 1/2", folds to approx. 38 1/2 x 16 1/4 x 9 1/2. Get a complete workout without giving up all your space! Order Today! Please Note: This is a Heavy / Bulky item. .00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Stamina SpaceMate Folding Stepper

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Body Rider Fan Bike

!±8± Body Rider Fan Bike

amzn.to Product Description Amazon.com This versatile Body Rider Fan Bike allows you to have an elliptical and upper body workout in one machine. The bike's ergonomic design engages your arms and upper body for a true full-body workout by targeting cardio and strength training. It also features an adjustable seat for multiple users and a fan wheel to keep you cool while working up a sweat. Key Features: Dual-action handlebars engage an upper and lower body workout Tension adjusts easily with the turn of a knob Innovative fan wheel emits a gentle, cooling breeze Easy-to-use digital display tracks time, speed, distance, and calories burned Stable steel frame Assembled Dimensions: 41.75 by 22 by 46.5 inches Assembled Weight: 47.3 pounds Weight Capacity: 250 pounds Manufacturer's Warranty Body Flex Sports warrants your product for a period of one year for the frame and 90 days on all parts if the item is used for the intended purpose, properly maintained, and not used commercially. Any alterations or incorrect assembly of the product will void this warranty. Product Description This sleek styling fan bike allows users to have Total Body Workout, Elliptical Workout, and Upper Body Training. It also provide and adjustable seat to accommodate users with different heights.

Body Rider Fan Bike

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Big Deal On Sole E95 Elliptical Trainer (2011 Model)

!±8± Big Deal On Sole E95 Elliptical Trainer (2011 Model)

You Save: 00.00 (37%) . www.amazon.com The E95 makes it easy to track your workout progress via the commercial-grade 9-inch LCD display, which includes windows for resistance, incline, time, distance, calories burned, pulse, and pace. The console also offers a number of handy amenities, including built-in speakers for listening to your iPod or MP3 player, built-in cooling fans, and a water bottle holder. The E95 comes complete with two heart-rate-controlled workout options, so you can customize the workout specifically to your needs. Throughout your HR workout, the elliptical will display a heart rate zone graph on the console while adjusting the resistance to keep you in your target zone (the trainer includes a wireless chest strap that touts a 99.9 percent accuracy rating). The remainder of the time, you can challenge yourself with the six automatic programs or two customizable programs. To encourage a more comfortable workout, Sole added oversized, custom-designed foot pedals with durable foam cushioning to the E95. Designed in collaboration with a leading physical therapist and sports enthusiast, the pedals feature a 2-degree inward slope, helping reduce the ankle and knee stress that's common in other elliptical machines. This collaboration also produced a revolutionary foot pedal adjustment system not found on any other elliptical brand. Sole knows that not everyone walks the same way, so the company's engineers designed the E95 to adjust to your gait via a dial ...

Big Deal On Sole E95 Elliptical Trainer (2011 Model)

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Eat Snickers and Lose Weight - The Calorie Principle

!±8± Eat Snickers and Lose Weight - The Calorie Principle

It doesn't matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it's still the toal number of calories eaten. Also see Video #228. GET THE PRINCIPLE!!!

Eat Snickers and Lose Weight - The Calorie Principle

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Top Selling FreeMotion Elliptical Trainer e7.7

!±8± Top Selling FreeMotion Elliptical Trainer e7.7

www.amazon.com FreeMotion Elliptical Trainer e7.7 The patented footpath of the Freemotion e7.7 Elliptical guarantees an effective, low-impact cardiovascular workout with a comfortable, natural stride. The elliptical cross trainer allows you to simultaneously work your upper and lower body without joint pressure or stress. With an elliptical, you burn calories as well as strengthen and tone your abs, legs, hips and glutes without the damage caused by impact. The innovative FreeMotion elliptical offers a patented footpath for a more natural, easier striding motion that still engages the muscles in your legs and lower back. The smart, space-efficient rear access design allows users to enter and exit safely from the back of the machine.

Top Selling FreeMotion Elliptical Trainer e7.7

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11792 The Lateral Aerobic Trainer

!±8± 11792 The Lateral Aerobic Trainer

This is the only cardiovascular trainer that rotates laterally to sculpt the lower body while delivering a vigorous fat-burning workout. Unlike elliptical machines, treadmills, and steppers that focus exclusively on the front and back of the legs, this patented machine's horizontal figure-eight motion engages the total leg, zeroing in on hard-to-tone areas in the outer and inner thighs and glutes. While the lateral trainer provides excellent sports-specific training for skiers, golfers, and tennis players, any user will benefit from its superior toning and conditioning. The intensity of workouts is easily adjusted at the turn of a tension knob. An LCD readout displays heart rate, calories burned, RPM, speed, distance, and time. The durable rolled steel frame supports users up to 300 lbs. and has casters for easy mobility. Because the trainer requires no electrical power, it can be set up anywhere (requiring less floor space than a treadmill) and operates quietly. Minor assembly required. LCD uses two AA batteries, included. 65" H x 48" W x 36" D. (140 lbs.)

11792 The Lateral Aerobic Trainer

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Body Champ BRM3600 Cardio Dual Trainer

!±8± Body Champ BRM3600 Cardio Dual Trainer

Brand : Body Max | Rate : | Price : $248.92
Post Date : Oct 23, 2011 00:49:20 | Usually ships in 24 hours

Body Champ BRM3600 Cardio Dual Trainer

This patented 2-in-one Cardio Dual Trainer is used as an Elliptical Trainer or an Exercise Bike. The advanced magnetic resistance system provides quiet and smooth rides with zero impact to your knees. The electronic console displays Time, Speed, Distance, Calories Burned, and Pulse Rate. Use it only 20 minutes a day, 3 to 4 times a week, you will get the results that you always wanted.

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How to Burn More Calories With an Elliptical Trainer

!±8± How to Burn More Calories With an Elliptical Trainer

Using an elliptical trainer is not only a very sensible move, it's one of the best ways to get - and stay - trim and fit. Since the elliptical trainer's invention in 1995 (by Precor, a company that is still around today), people have quickly realised the massive value that they bring to the home or commercial gym.

The best thing about using an elliptical trainer to burn more calories is that it is completely adaptable to your body, to your stamina and to your strength. Whilst running can be difficult for some people due to their weight or just lack of stamina, an elliptical allows you to pick and choose how much work you do, meaning that you can keep up your workout for longer. A longer workout is ticket to burning more calories. By association an elliptical is the ticket to burning more calories.

The lack of impact damage that exercising on an elliptical trainer provides is essential to some people: not only does it reduce the pain that is sometimes associated with working out, but it can also reduce the risk of long term damage in weaker bones and joints. For people with arthritis or other bone or joint diseases this is a real danger, and a real worry for those that may be prone to such illnesses. There's no point in taking such a risk with your health.

If you've never used an elliptical trainer, but you want to know how to burn more calories, then I think you might just have found the answer! Give it a go!

How to Burn More Calories With an Elliptical Trainer

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Gazelle Edge

!±8± Gazelle Edge

Rate : | Price : $68.88 | Post Date : Oct 19, 2011 03:12:59
Usually ships in 2-3 business days

Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.

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• Tony Little's Gazelle Freestyle Crosstrainer Total Body Workout (low impact) Personal Trainer DVD
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